We were at Motorsport Ranch at Cresson last Sunday, hoping to get some decent practice time in (and praying that the accuweather.com forecast was correct and we were NOT going to see rain). The track was configured for the 1.7 Clockwise (also known as reverse) direction and we’ve only been ran this configuration twice so far with a best time of 1:35. The goal was to get comfortable enough to run under 1:32 today.
The first session resulted in a best time of 1:36 so we were going well today. We ran 1:32 by the 2nd session and went into the 1:31’s by the 3rd. Unfortunately, at this time, Carlo started feeling pain in his left foot and it got worse through the lunch break. He rode again in the 4th session and it was definitely worse (running 1:32-33) and he was having difficulty shifting. He tried to ride a 5th session but came back in after a lap as he couldn’t shift anymore and it was not worth risking a crash.
The foot was x-rayed and examined by the doctor the following day and was diagnosed as a stress fracture of the 2nd metatarsal. Carlo had increased his running the last week and evidently did two things wrong – ramp up distances too quickly and not wear proper footwear. In addition, his current riding boot’s left sole is wearing out and he will be replacing the boots (and getting better insoles for his old boots as his back-up). The doctor has prescribed wearing a bledsoe boot while walking for the next 3-4 weeks. However, he is cleared to do low impact activities such as swimming and cycling. He was also cleared for riding as long as his foot was not in pain. The plan is to evaluate things on Saturday and if things are well, to do 5-6 sessions at Eagles Canyon on Sunday.
As a reminder for the next time we run Cresson clockwise, here are Carlo’s track notes (2006 SV650, 15f/46r gearing, Bridgestone DOT 003f/016r):
Big Bend:
Coming down the front straight, I look to the my exit point (lined up with far corner worker station). The SV is in 5th gear and I move to half track keeping in mind that Big Bend is a decreasing radius turn so it must be late apexed. Key is to conserve as much speed as possible from the straight and slow down while in the turn enough to apex. Immediately accelerate hard as the bike has little torque in 5th gear (experiment with quick downshift to 4th coming into the turn next time), exaggerating leaning out past apex. Get into tuck but keep rear on the right side of the bike. Corner speed through Big Bend is critical to a good lap time as the next straight is the longest.
Tombstone/BootHill/Horseshoe:
Try to conserve as much speed in this longest straight and next couple of turns have strong impact on lap time. Pop-up/knee-out and bend it right with slight trailbraking. Keep vision to the outside of turn and commit to the first right turn (lead w/ head). Maintain throttle and try to accelerate in the turn making sure to keep looking ahead past the apexes. Keep lean angle constant but accelerate as much as possible. After clip point of Boot Hill, go to center track and quickly downshift to 3rd (while leaned over) and trailbrake down Horseshoe (it is off-camber so do not overdo trailbrake). Be patient and stay next to the curbing on the way down looking for first opportunity to apply throttle (just enough to go mid-track to be ready for quick left.
Buzzard’s Neck/Little Bend:
Coming out of Horseshoe, accelerate hard but make sure you can make it back to the right (concrete rumble strips). Tap brakes and hold slight trailbrake while transitioning quickly to the left with goal of getting left knee on curbing and keeping vision towards exit. Get turning done quick and accelerate out while standing the bike (over a bump) in 3rd gear. Stay on left side of the bike on short straight and keep it on redline (experiment with shifting to 4th) and trailbrake to apex on the left. Think about putting left elbow on curbing. Stay on the curbing a split second longer before accelerating hard out of Little Bend.
Ricochet:
Accelerate hard and upshift to 4th and then 5th while in a tuck. Keep rear on the right side of the bike and keep focus on apex and exit of Ricochet. Commit hard to the turn and focus on applying throttle asap. Always seem to slow down too much so work on keeping speed entering Ricochet as the uphill will slow the bike down more than expected.
Wagon wheel:
Stay on the right side of the bike and make sure to put foot under shifter to prepare for 2 gear downshift from 5th to 3rd entering wagon wheel. Focus on the outside curbing on the exit line and commit to the right turn (aiming for first clip-point on curbing and keeping up corner speed). Accelerate slightly to outside of track and then brush brakes to come back in.
Rattlesnake:
Make sure to late apex entrance to Rattlesnake to allow the bike to do less turning for the left hander (keep the bike upright and accelerate up the hill). Attack the sharp right directly and slow the bike enough but make sure to commit to a hard right turn and try to get the bike turn left as quickly as possible. Be patient so as not to drift wide and keep eye on exit as you exaggerate hanging off to allow for decrease in lean angle. This is a critical turn and get on gas as soon as possible, to get as much speed on 2nd longest straight. Shift quickly to 4th then 5th and stay on the right side of the seat.
Was not experiencing any sliding so still enough room. About 8 seconds slower than fastest SV pace at the last race so lots of time on the table. Need to target 1:28-29 next time. Need to be at 1:25 race pace by next year.